Strawberry & Mango Smoothie

Our favorite morning energy booster to start the day in a great mood.

This delicious and fresh strawberry and mango smoothie is perfect for chilling on hot days or recalling summer vibes when fall is already coming.

You need only 2 ingredients! Strawberry and Mango!
This recipe is all about pure fruit smoothie with no additional sugar or flavors, thus no additional calories!

Health effects

Strawberries content lots of nutrients such as: vitamin C, antioxidants, potassium, folate and fiber. Folate supports healthy pregnancy - it is necessary to proper development of infant’s central nervous system. 

Mango is a great source of fiber, thus improves digestion and minimizes constipation. It is also rich in vitamin A- essential for vision, healthy mucous and skin.
Both strawberries and mangoes are rich in antioxidants and anti-inflammatory nutrients – which means they have anti-aging  and  cancer risk- lowering properties.

Preparing time: 5 minutes

Servings: 2 smoothies

Ingredients:

•      3 cups halved strawberries (you may use frozen strawberries)
•    1 medium mango

Mix strawberries and mango separately to obtain two fruit layers.

Preparing mango smoothie layer:

•     Wash and peal mango.
•     Cut into pieces and put in a body of a blender.
•     Blend until smooth.

Preparing strawberry smoothie layer:

•     Wash and halve strawberries.
•     Place fruit in body of a blender and pulse until smooth.
•     Fill each glass with mango mix to a half full. Then you can pour strawberry mix on the other half or you can use a spoon to receive two gently separate fruit layers. Decorate smoothies with fresh mint leaves and serve chilled.

    Enjoy your delicious, healthy smoothie!

A&A